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Known, a lot of people use the method of running thin body, but you know, in the different time of a day, what happens to run thin body effect is also different, that one day to the end that a period of time is more appropriate?    1. Run in the morning  

Even increasingly cold climate, but insist on running in the outdoor training is still a lot of, it is worth noting that winter running is different from other seasons, doctors suggest that cold weather running shoulds not be too fast, should be run befor

My mom taught me to cook on weekdays, pay attention to a hand, necessities sauce vinegar set how much, all by myself. So the same food, even if the process steps are identical, also often each have each taste, and how the most delicious after cooking habi

Heart rate is the frequency of periodic mechanical heart activity, that is, the number of heart beats per minute, successively/min said. Under normal circumstances, the heart rate and pulse is consistent, so the measurement of heart rate the simplest meth

Want to burning point more calories? Actually don't have to change is now conducting running, as long as adding more tips, can help you burn more calories.    Now, try the following several kinds of auxiliary method, can enhance the effect of the runn

There are a lot of people wanted to ask the question: running on a treadmill and running outside what's the difference?    Answer: "running on a treadmill body feels lighter, more or less because your feet and the ground was pulled backwards, and

Core tip: someone tweeting says a foreigner who used to run along the street every morning, the results had died of lung cancer this year.How to run to exercise and healthy?    Whether you what mistake for running in the morning?What kind of running in th

Introduction of track and field events    Track and field activities (track and field) is called the field events and track events. It is a combination of rate and the ability, strength and skills of comprehensive sports activities. "Swifter, higher,

Exercise is the best way to lose weight, but the recent study has made it difficult for people who want to be thin. A study shows that the world daily fat, running for 45 minutes every day, a year off 4 pounds of meat, that is to say, every three months o

July 25th Beijing time is China men in Budapest blue in the pool on the eyebrows, took the lead in the men's 200 meter freestyle race, Chinese player Sun Yang to 1 points 44 seconds 39 won the championship for the first time, one single world contest 

About the last 2 years, a lot of friends around you are using smart bracelets, often using calorie monitoring and bedtime monitoring when they are used and active. But now I don't know that little companions have invented few people with smart bracele

"Scientific" training should be relevant to the human body is healthy discipline, comprehensive and vary with people for training. The training import……